Next time you sit down to a meal notice how many fruits and veggies you have on your plate.  Is half of it filled with these disease fighting foods?  That’s what more of us need to do according to MyPlate.gov and they are right.  If you want to be a healthy person getting in the various vitamins, minerals, fiber, and phytochemicals our bodies need for nourishment and protection against chronic illness, the answer is staring you right in the face every time you walk by the produce aisle at the grocery store.